HYROX Youngstars Paris

HYROX Youngstars Paris is a fitness race in Paris, Île-de-France, France. The event takes place on 19 – 20 December. It is organised by HYROX.

Distances and format at HYROX Youngstars Paris

At HYROX Youngstars Paris you can choose from the following distances or formats: Hyrox Youngstars. HYROX races follow a fixed format that is the same all over the world: 8 times 1 km of running, each followed by a functional workout station. The stations are the SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. You can race solo in the Open or Pro division, as a pair in Doubles or as a team of four in the Relay.

How to prepare for HYROX Youngstars Paris

A fitness race combines running with workout stations, so train both. Mix steady runs and interval sessions with strength work such as lunges, wall balls, rowing, sled work and kettlebell carries, and practise running straight after a hard station: heavy legs on the run are the main challenge.

Learn the exact format and the weights of your division in advance and simulate a few stations in the gym. Most fitness races take place indoors on hard floors, so stable road or training shoes are usually a better choice than trail shoes.

Plan the day itself as well. Arrive early enough to collect your start number, park and find the start area without rushing. Bring dry clothes, a towel, a bag for wet or muddy gear and something to eat and drink after the finish. Check the information from the organiser for start times, waves, parking, the minimum age and what is included in your ticket.

All details and registration for HYROX Youngstars Paris can be found on the website of the organiser. Looking for more events? Browse the full OCR calendar Europe with obstacle races, survival runs and fitness races in every European country.

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