- Date
- 5 June 2027
- Location
- De Knipe, Friesland, Netherlands
- Category
- Survival run
- Distances
- Dutch championship KSR
- Organiser
- Survivalrun Bond Nederland
- Website
- survivaldeknipe.nl
ONK KSR De Knipe is a survival run in De Knipe, Friesland, Netherlands. The event takes place on 5 June. It is organised by Survivalrun Bond Nederland.
Distances and format at ONK KSR De Knipe
At ONK KSR De Knipe you can choose from the following distances or formats: Dutch championship KSR. Survival runs have a long tradition in the Netherlands and Belgium. The courses are built around natural obstacles such as ditches, ropes, nets and water, and participants usually start in classes based on distance and age.
How to prepare for ONK KSR De Knipe
A survival run is more technical than a typical mud run. Expect climbs, rope traverses, water sections and obstacles that you may have to try more than once. Work on grip, climbing and core strength, and practise rope climbing and balancing if you can. Running fitness still matters, but the obstacles decide your time.
Wear tight-fitting clothing without loose parts that can get caught in ropes and nets, and only use gloves if the rules allow them. Shoes with good grip and drainage are essential, because you will be wet for most of the course.
Plan the day itself as well. Arrive early enough to collect your start number, park and find the start area without rushing. Bring dry clothes, a towel, a bag for wet or muddy gear and something to eat and drink after the finish. Check the information from the organiser for start times, waves, parking, the minimum age and what is included in your ticket.
All details and registration for ONK KSR De Knipe can be found on the website of the organiser. Looking for more events? Browse the full OCR calendar Europe with obstacle races, survival runs and fitness races in every European country.